Ice cream lovers rejoice, We’ve found out that the delicious ice cream you eat that makes you so happy also has some serious health benefits!

REDUCE RISK OF CANCER

The calcium content in ice cream also helps in reducing the chances of colon cancer. Calcium seems of protect  high-risk people from developing the polyps that  can lead to colorectal or colon cancer and the benefits appear to last long after calcium supplementation ends.

SOURCE OF VITAMINS

Ice cream happens to be a huge source of vitamins A, B-6, B-12, C, D, and E. It does not stop there. Apparently, ice cream contains vitamins K, which prevents blood clotting. Let’s not forget that ice cream also contains niacin, thiamine and riboflavin.

PROVIDES ENERGY

Ice cream is rich with carbohydrates, fats and proteins, which are all needed for our bodies to produce energy. Careful on how much energy you want to get from ice cream, after all, it can also help you gain weight.

SOURE OF MINERALS

Minerals like calcium and phosphorus are founded in ice cream. Calcium is an essential mineral for us as it maintains strong bones and reduces the chances of kidney stone.

HELPS LOWER CHOLESTEROL LEVELS

The human body has been designed to resist an infinite number of changes brought about by its environment. The secret of good health lies in successful adjustment to changing on the body.